Dance for Healing

Here are a few dance class styles I would suggest for getting into dance as a means of self-awareness and self-healing. All of these are available in Brisbane (and possibly surrounding areas).

  • Dancing in the Dark
  • Chakradance
  • Ecstatic Dance
  • 5 Rhythms

I’ll update this post when I can with a little more info on each one, plus suggested links. For now, you might like to search the web and/or Facebook for more info. If you have any questions, please contact me, I’d be happy to help.

Happy dancing!


Photo by Nadim Merrikh on Unsplash

Friday Faces: Broad Nose

He’s not called “The Rock” for nothing.

Well, today we’re really exploring the power of the nose as an expression of identity and emotionality. Check out this nose! It’s broad, fleshy and even has a little redness around the nostrils – more on that later.  Continue reading

If You’re Too Busy, Try Mindfulness

Many people find their lives too busy, a lot of the time. mindfulness_poster_UKOften we think we just need to get enough things done, or drop some of our commitments, in order to solve this problem. But in my experience, as well as that of many people I’ve worked with, it’s our inner state of mind that makes the difference. One of the most effective methods of achieving life balance is mindfulness.  Continue reading

Creating Space for Spirit

I’m often asked by clients, “How do I start a spiritual practice?”

A sacred space can be simple or elaborate.

A sacred space can be simple or elaborate.

They generally ask this question in the context of needing something to uplift their mood, to bring more calmness or to connect with meaning in their life. There can be many reasons to seek a better way of living.  Continue reading